Loss and grief is a deeply painful, lonely, and frequently isolating experience. We often feel unprepared and ill-equipped to deal with our emotions and experiences with any form of loss. Most of us have not been taught how to heal our emotional pain after loss. Rather, we are told well-meaning myths and misinformation such as to “move on”, “keep busy”, “be strong”, and “time will heal” which often keeps us stuck or isolated in our pain.
Among the many normal reactions after loss, we may experience emotional and physical exhaustion, reduced concentration, numbness, isolation, changes in eating and sleeping, and a rollercoaster of emotional energy. The hopeful news is that grief does not have to be an experience of lifelong suffering. There are actionable tools that can help you to move beyond the pain and heal your heart.
The Grief Recovery Method is an evidence-based program that helps bring hope to people around the world. During the 8 weeks of the program, we will take several small intentional actions to move through the pain of loss and grieving, become more present, and recapture a sense of meaning and purpose.
Your facilitator is Cyndi Millett, who is a Registered Psychologist, Certified Grief Recovery Specialist®, and EMDR Clinician.
Cyndi will be calling each registrant before the start date to ensure the program is a good fit for your needs. If you find the program doesn't fit your needs, your $50 fee will be reimbursed.
Start date: Monday, January 12th, 2026
End date: Monday, March 2nd, 2026
This Support Group runs for eight consecutive Monday evenings from 6:30pm- 8:30 pm
This is not a 'Grief Share' style drop-in group and a commitment to attend all sessions is required.
Materials Provided: The Grief Recovery Handbook
Your Investment: $50 non-refundable deposit
If you have any questions or require any more information, please contact Cyndi Millett.
cmpsychhope@gmail.com